Wellness is dynamic progression of being aware of and making choices that leads to a pleasing and fulfilling life.   It can also be defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.   It is one realizing of their true abilities and potential to live a healthy, gratifying, more stable and composed life.   It is the result of the cautious and considered efforts which leads to having a state of being healthy in both body and mind. Visitwww.sponauglewellness.com

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life.   Wellness is important to us because it affects our actions and feelings which are all related to our wellbeing.   It is thus of much significance for one to make sure they achieve optimal wellness so as to reduce stress, pacify risks of illness and attain positive reactions.   It is a preemptive life procedures maximizing awareness and choices towards a healthy, satisfying and composed lifestyle.Learn  Sponaugle Wellness Institute

There are eight dimensions of wellness; occupational, emotional, spiritual, environmental, financial, social and intellectual.   Each proportion of wellness have a relationship with each other and contribute equally to achieving better wellbeing.   Emotional wellness involves understanding one's feelings and adapting effectively to stress.   It is of great importance for one to pay attention to self-care, subduing stress and relaxing and learning from experiences.   It means having the capability to know and get in terms with our emotions rather than rejecting them, have a positive approach to life and enjoy it regardless of the often disappointments.   Environmental wellness gives us the inspiration to live concerning our surrounding and encourages us to live in peaceful coexistence while taking care of our environment.   This therefore contribute to our interaction with nature and personal surrounding.   Spiritual wellness is represented through religion, it gives one a reason in life and thus developing a set of values that guide how they live it.

Financial wellness is the ability of a person to be able to manage their finances according to their expenses and needs.   Stress is majorly caused by one having money issues and the inability to settle expenses and debts.   Someone having financial stabilities are at most times happy with life and satisfied compared to their counterparts.  

Intellectual wellness is one's ability of open mindness and being able to accept new ideas when approaching a situation, it also involves gaining new and more knowledge through education.  

Occupational wellness involves being happy in your daily activities like in your job and always appreciating your growth and contribution in it.   Social wellness allows us develop networks not only with our peers but also other people, work with others comfortably and play our roles in the society effectively.

It could be achieved through getting enough rest, eating healthy foods, exercise and attending to any sign of illness.https://en.wikipedia.org/wiki/Physical_fitness
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